Best Laptop Screen To Reduce Eye Strain 2023

If you suffer from eye strain as a result of prolonged laptop use, then this guide on the best laptop screen to reduce eye strain in 2023 is exactly what you need.

We all know for certain that using a laptop or computer for long periods of time can cause side effects such as headaches, back aches and of course eye strain. Because of this, most people are starting to ask which laptop screen can reduce eye strain?

Laptops are used all day and every day by working professionals. During the course of the week, you are likely to spend upwards of eight hours in a day, usually more, looking at the display and working.

These portable computers have made it very easy for people to take their work along with them, and they also offer considerable power and battery life nowadays. But, if you are going to use your laptop, you need to understand that eye strain is a serious problem.

Eye strain is often caused due to prolonged exposure to the screen. If you keep the brightness full and continue staring at the screen of your laptop for long periods of time, you will notice that the strain on your eyes will continue to grow.

With the passage of time, this is going to cause retinal decay, and in most cases, you might even have to get glasses as your vision will probably become impaired. To put it simply, there is no screen in the world that can completely reduce eye strain.

However, you need to take a look at the components installed in the laptop, especially those related to the screen, to determine the best kind of display for your device.

There are two primary components that can affect the amount of eye strain: the screen finish and the screen display. However, if you already own a laptop, there are a few simple steps that you can take to reduce the strain on your eyes.

How to Prevent Eye Strain When Using a Laptop

There are a series of different steps that you can take to prevent eye strain when using a laptop. If you buy a laptop without doing adequate research regarding the display used, there is a big chance that your eyes will constantly be strained.

But, this doesn’t mean that there isn’t a way around the issue. There are several simple steps that you can take to reduce the level of discomfort and to ensure that you are able to minimize the strain on your eyes when looking at your laptop for prolonged periods of time.

Here are a few tips on how to prevent eye strain when using your laptop.

Fix Your Posture

When using the laptop, one of the most important things that you need to look at is your posture. The way you position your body is going to play an important role in the level of strain on your eyes.

Remember, the placement of the laptop is going to affect your eyes and the posture of your body. For instance, if the display is kept above your eye level or below, you will have to bend downward or look upward.

This automatically increases the amount of strain on your eyes, and your cranial region. Never slouch your body when you are looking at the laptop screen; always keep the display at eye level.

If you want to raise the platform a bit, you can use a few books to increase the height. Secondly, if you have a chair that is not on the same level as the desk, you might want to consider going for one that has an adjustable height.

Follow the 20-20-20 Rule

Simply put, this is a rule that you should follow when using your laptop. It is recommended that you use this rule whenever you are sitting for prolonged periods of time on your laptop.

The steps you need to take are actually quite simple: you must look at the screen of your laptop for a straight period of 20 minutes. Then, you need to look at objects that are roughly 20 feet away from your screen.

It can be anything in your house as well. You need to look at that object for a period of 20 seconds. Then, you can go back to looking at your screen.

You must repeat this process after every 20 minutes; it is a great way to reduce the strain from your eyes and also maintain your focus.

Now, it can be difficult to keep track of this rule, so it’s best if you set an alarm on your operating system to remind you after every 20 minutes.

Features of a Laptop That Causes Eye Strain

There are several features built into normal laptops that are likely to increase eye strain. Here are two of the most common features that are likely to cause eye strain.


Screen glare is usually the number one reason for eye strain. It is also able to affect a person’s mood. If the light from the screen meets your eyes directly, it’s obviously going to cause eye strain.

Therefore, you can either purchase a laptop that comes with an anti-glare screen, or you can buy a screen cover that reduces the glare by a considerable margin. There are several anti-reflective protectors available that you can apply on the screen.

Display Flicker

In most laptops, the panel used on the display is the LED panel. The panel must maintain the intensity of light, and the only way this occurs is when the panel shuts off and turns on quickly.

This constant flickering can lead to strain as well. This is known as the refresh rate. Go for a laptop with a higher refresh rate, so it won’t affect your eyes.

Features of a Laptop to Check During Purchase to Guard Against Eye Strain

There are several features that can be included on a laptop that are designed to guard against eyestrain. Before purchasing a laptop, you should check the features discussed below.

The Display Panel

This is the most obvious thing: always check the display panel. The most common one is the LCD panel, and it is available in several options, including TN panels, VA panels, IPS panels, and OLED panels, which are expensive, and also the best.

Screen Finish

Then, you need to consider the screen finish. It’s the coating that’s added to the display. Matte screen finishing reduces the glare, whereas a glossy one will increase it slightly. You might want to take a close look at the laptop’s display before you decide to go ahead with the purchase.

Best Laptops For Eye Strain

There are quite a few laptops available in the market that can reduce eye strain. Here are some of the most popular options:

Acer Aspire 5 Slim Laptop: The Acer Aspire 5 laptop features a 15.6″ Full HD IPS display with Acer’s color intelligence that allows you to work or watch for long hours without any eye strain thanks to Acer BlueLightShield technology.

Lenovo Flex 5 14″ 2-in-1 Laptop: With a 10-point 14 inch FHD (1920 X 1080) IPS Anti-glare touchscreen for reduced eye strain, the Flex 5 2-in-1 laptop is comfortable, fun and great to look at thanks to the 4-sided narrow bezels screen.

The Macbook Pro 16”: The Macbook Pro 16 is designed for long hours of work, and has a pretty bright backlight. The only flaw that you will find is the fact that the screen comes with a glossy finish.

These are just some of the things that you should know regarding the eye strain caused due to laptop screens and how to reduce it.

Avatar of David
About David

Hey there, I'm David. I recently joined the Spacehop team from Tech Devised, and love writing about all things TECH! When I'm not writing, you can find me enjoying the great outdoors with my golden retriever Lucy or enjoying a pint at my local Irish pub.

1 thought on “Best Laptop Screen To Reduce Eye Strain 2023”

Leave a Comment


Best Upgradeable Modular Laptops 2023 (Expert Guide)

How To Connect Airpods To Macbook Pro 2023